Therapy & mediation in downtown Duluth

Counseling In Duluth, For Whatever You Are Carrying

Same or next-day openings · Most insurance accepted · In person or by video

Seen this week

Same or next-day openings

In person or video

Downtown Duluth & statewide telehealth

Most plans accepted

No referral needed for most insurance

session-talk

Welcome

Care that starts with being listened to

All of those are good reasons. We are a team of fourteen at 11 East Superior Street, in the Technology Village downtown, and we see adults, teenagers, couples and families from across the Twin Ports — Duluth, Superior, Hermantown, Proctor, Two Harbors, Cloquet and the surrounding communities. If it is easier for you, we can meet by video instead, anywhere in Minnesota.

You can usually be seen this week

Depending on availability we offer same-day or next-day appointments. There is no long waitlist and no referral required for most plans. Call or text 218.249.0595, email us, or request an appointment online and someone from our front desk will get back to you.

What we help with

Therapy services

anxiety-therapy-in-duluth

Anxiety Therapy

For worry that will not switch off, physical tension, and the things you have started avoiding.

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depression-therapy-in-duluth

Depression Therapy

For the flatness, the exhaustion, and the sense that nothing is worth the effort.

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trauma-and-ptsd-therapy-in-duluth

Trauma & PTSD Therapy

For the past that keeps interrupting the present, including EMDR, ART and Brainspotting.

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emdr-art-brainspotting

EMDR, ART & Brainspotting

Three focused approaches that work with the body and the nervous system, not just conversation.

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panic-attacks

Panic Attacks & Panic Disorder

For the episodes themselves and the fear of the next one.

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phobias-and-specific-fears-in-duluth

Phobias & Specific Fears

Including flying, driving, needles, heights and animals.

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grief-and-loss-counseling-in-duluth

Grief & Loss Counseling

For a death, a diagnosis, a miscarriage, a divorce, or a life that ended a different way.

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stress-and-burnout

Stress & Burnout

For when the load has stopped being temporary.

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addiction-and-recovery

Addiction & Recovery

For substance use, gambling, and compulsive behaviour, alongside whatever is underneath it.

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couples-counseling-in-duluth

Couples Counseling

Communication, trust, intimacy, resentment, and the questions you have stopped asking out loud.

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family-counseling-in-duluth

Family Counseling

For households under strain, blended families, and conflict that has become the normal temperature.

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parenting-support-in-duluth

Parenting Support

For the specific problem in front of you, without judgement.

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teen-and-adolescent-therapy

Teen & Adolescent Therapy

For ages 12 and up, with clinicians who genuinely like working with teenagers.

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work-and-career-counseling-in-duluth

Work & Career Counseling

For a job that is making you unwell, a decision you cannot make, or a workplace you dread.

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telehealth

Telehealth

Every service above, by video, anywhere in Minnesota.

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Also at this practice

Mediation

Divorce, family, community and workplace disputes, resolved without a courtroom. Private, voluntary, and considerably cheaper than litigation.

Divorce Mediation

Custody, parenting time, child support, property and spousal maintenance.

Family & Community Mediation

For disputes between relatives, neighbours or community members.

Workplace & Business Mediation

For teams, partners and organisations.

Conflict Coaching

One-to-one, for when the other party will not come to the table.

Getting started

Three simple steps

01

Reach out

Call, text, or send the appointment request form. We answer quickly.

02

Get matched

We pair you with a clinician who fits your needs, schedule, and insurance.

03

Begin

Meet in our downtown Duluth office or by secure video, often within the week.

You can usually be seen this week

Depending on availability we offer same-day or next-day appointments. There is no long waitlist and no referral required for most plans.